The Solaris 10 on Sun Hardware document collection, formerlyfound on the Supplement CD, can now be found with other Solaris10 documentation at:
The Solaris 10 on Sun Hardware document collection includesmanuals with more detailed information about some network adaptersthat are supported by drivers included in Solaris 10.
This Day 10 Sun Salutation sequence is great if you are on the go and should feel awesome after 9 days of an amazing 30 Day Yoga journey! Use this practice to work on synchronizing the movement with the breath. Increase strength and flexibility as you welcome warmth to the body. Sun Salutations warm up the body and can refresh us in so many ways. Great for the nervous system! Great for the immune system! Great for depression! Make adjustments as needed and listen to your body!
This is a video with 10 sun salutations for you to follow and practice every morning.
Start with 10, then next week with 20, then 30, until you do 54 sun salutations every 2 days, or at least the 108 every week.
This will keep you fit, focused, building strength and flexibility for your practice, and increase your breathing technique.
Sun Salutations is an easy way to start your regular practice.
Deep breathing through your nose, be aware of every movement, specially when going to chaturanga keeping elbows in towards your ribs. And then when pushing up to upward facing dog, keep shoulders down away from your ears and open the chest forward.
Hope you enjoy the video and keep smiling!
|Solaris 10 Sun Hardware Platform Guide|