B Complex vitamins include 11 members of the B family that are considered to be essential micronutrients, supporting energy production, digestion, brain function, balanced mood and stress response, and much more for optimal health.
All 11 members of the B vitamin family are thought of as micronutrients that are essential to optimal overall health and wellness. These nutrients can be obtained via diet or supplementation, and the risk for toxicity is minimal because any excess B complex vitamins are excreted via the urinary tract.
"The B group of vitamins are of vital importance for a whole variety of metabolic processes including protein metabolism. For anyone with a particularly active or stressful lifestyle, supplementation with B complex vitamins provide an essential back-up to ensure adequet levels are ingested.
I find that taking a tab with the largest meal of the day seems to aid energy levels. One thing to be aware of on these - taking them may cause your urine to become very dark, or even a near luminous green for a few hours! Whilst this can be a little disconcerting, it is perfectly fine and is just a sign that the riboflavin (vitamin b2) is doing it's job.
I consider this to be an essential supplement which has numerous positive effects."
By the way, if you start breaking out from taking b complex vitamins it's most likely because you have other deficiencies. Probably need magnesium and zinc.
The Benefits of Vitamin B Complex - Life by Daily Burn
Dosage is a complicated issue with B complex vitamins. This type of vitamin will contain at least eight ingredients, all of which will vary in dosage from brand to brand. There is no specific dosage required for each, but they should all be at least 100 percent of the recommended daily allowance (RDA). The RDA required to prevent nutritional deficiency for the B vitamins is very small and is not necessarily the best level to achieve optimal health. B complex vitamins are water-soluble. Though the body can store some of the B vitamins, they are absorbed, used and then excreeted. Expect urine to be yellow when taking a B complex vitamin. If urine does not turn at least slightly more yellow than normal, the dosage might be too low.
Vitamin B Complex Supplements - Swanson Health Products
First, you should know that your skin needs B complex vitamins to appear soft, smooth and bright in appearance. And these vitamins will also improve the health of your hair and vital organs, such as your eyes and liver. Vitamin B complex is also essential for your cognitive functions as well for your nervous system.
Amazon Best Sellers: Best Vitamin B-Complex Supplements
Studies show that many Americans are low in B complex vitamins. The power of B complex can be seen just by looking at folic acid which is vital in preventing heart disease. There are many other B vitamins and when they are in conjunction with each other they become a vital component to optimal health.
The vitamin B family is a useful group that targets some of the most common health issues of modern society, including fatigue, stress, depression, high cholesterol and brain and heart health. B complex vitamins are a collection of the B vitamin family recommended for a variety of reasons. Fortunately there are tips to make choosing a B complex vitamin a little easier to digest.I was taking a b complex vitamin, it was actually the meijers naturals brand. Within a few days, my cystic acne flared up in a very inflammatory, painful way. The b vitamins were the only new thing in my diet/routine and I was still on winter break-so I was definitely not stressed. After I stopped the vitamins, my skin immediately calmed down and started to clear up. The only other things i was taking at the same time was the birth control (which really didn't help my skin too much & i was not near my period) and the zinc. The zinc has been working.There are several simple things to keep in mind when choosing a B complex vitamin. First, eliminate any brand that has any kind of artificial coloring or dyes. There is absolutely no need for them. For over-the-counter vitamins, I generally prefer capsules over tablets, as many tablets are hard to digest. Patients with a history of bloating, heartburn, indigestion or irritable bowels often find certain vitamins are not easily absorbed. This is not true of all tablets, and some are digested just as well as physician-grade vitamins.“I check vitamin C and D levels, B complex vitamins, insulin levels, the adrenals, parathyroids, sex hormones ... all sort of biomarkers. These are all key to unraveling the reason for particular ailments,” he said.