Choosing a B Complex Vitamin | HowStuffWorks

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Biotin With 10,000 MCG - Max Strength Vitamin B-Complex Supplement for Men & Women, Vitamin B7 Biotin Pills to Improve Skin Health, Hair Growth, Thicker Nails & Energy, 180 Capsules 10000MCG B Complex

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  • B Complex vitamins include 11 members of the B family that are considered to be essential micronutrients, supporting energy production, digestion, brain function, balanced mood and stress response, and much more for optimal health.

    All 11 members of the B vitamin family are thought of as micronutrients that are essential to optimal overall health and wellness. These nutrients can be obtained via diet or supplementation, and the risk for toxicity is minimal because any excess B complex vitamins are excreted via the urinary tract.

  • "The B group of vitamins are of vital importance for a whole variety of metabolic processes including protein metabolism. For anyone with a particularly active or stressful lifestyle, supplementation with B complex vitamins provide an essential back-up to ensure adequet levels are ingested. I find that taking a tab with the largest meal of the day seems to aid energy levels. One thing to be aware of on these - taking them may cause your urine to become very dark, or even a near luminous green for a few hours! Whilst this can be a little disconcerting, it is perfectly fine and is just a sign that the riboflavin (vitamin b2) is doing it's job. I consider this to be an essential supplement which has numerous positive effects."

    By the way, if you start breaking out from taking b complex vitamins it's most likely because you have other deficiencies. Probably need magnesium and zinc.

  • Halal B-Complex with Vitamin C contains Vitamin B1 helps body to make new cells and it is an anti-stress vitamins. Halal B-Complex and Vitamin C Protects immune system. It contains Vitamin B2 that works as antioxidant to prevent cells from getting damaged. It may prevent early aging and the development of heart disease. Also, it is important for red blood cell production. It helps transporting the oxygen throughout the body. It contains Vitamin B3 that helps to boost good cholesterol (HDL), Vitamin B5 that promotes healthy skin to reduce signs of skin aging, Vitamin B6 controls mood and sleep patterns, Vitamin C that helps promotes healthy capillaries, gums, teeth, cartilage and absorption of iron. Halal B Complex with Vitamin C reduces the incidence of colds It helps destroy and remove harmful substances called free radicals.

The Benefits of Vitamin B Complex - Life by Daily Burn

Dosage is a complicated issue with B complex vitamins. This type of vitamin will contain at least eight ingredients, all of which will vary in dosage from brand to brand. There is no specific dosage required for each, but they should all be at least 100 percent of the recommended daily allowance (RDA). The RDA required to prevent nutritional deficiency for the B vitamins is very small and is not necessarily the best level to achieve optimal health. B complex vitamins are water-soluble. Though the body can store some of the B vitamins, they are absorbed, used and then excreeted. Expect urine to be yellow when taking a B complex vitamin. If urine does not turn at least slightly more yellow than normal, the dosage might be too low.