Health benefits of bilberry include from digestive problems and ulcers. Since many decades, antimicrobial, antioxidant and anti-inflammatory properties of bilberry have been prized for their effectiveness in a range of disorders including , and liver and kidney damage. Multi nutrient-rich bilberry is valuable in maintaining cardiovascular health, healthy and disease-free eyes, unobstructed blood flow and better functioning of overall body.
Bilberry fruit is both a food and a potential remedy for various health disorders. Bilberries contain chemicals called anthocyanosides with antioxidant properties, according to the University of Maryland Medical Center (UMMC), as well as the antioxidant vitamin C. Antioxidants prevent, decrease and reverse damage to cells from free radicals that develop from oxidative stress. The UMMC notes that research is lacking for effects of bilberry on humans, and most studies focus on similar antioxidants or the effects of bilberry on animals or in the laboratory. People can obtain the potential benefits of bilberries by eating them fresh or dried, drinking bilberry tea, or taking bilberry extract from leaves or berries standardized to 25 percent anthocyanidin content.
Protection against kidney failure: Another amazing beneficial effect of bilberry is its defense against kidney damage. Scientific has shown that bilberry extracts help in the normalizing multiple critical factors including levels of creatinine, serum blood urea nitrogen and nitric oxide. This inhibitory action again attributes to the antioxidant profile of bilberry which enhances the oxygen radical absorbance capacity in the kidney tissues and protects it from the oxidative damage.
Bilberries (also known as Vaccinium myrtillus, wild blueberries, and blue whortleberries) have been shown to have the highest Oxygen Radical Absorbance Capacity (ORAC) rating of more than 20 fresh fruits and berries. ORAC is a measure that USDA researchers use to determine the antioxidant capacity of different foods. The antioxidant properties of bilberries were shown to be even stronger than those of cranberries, raspberries, strawberries, plums, or cultivated blueberries. The antioxidant powers and health benefits of bilberries can be attributed to a number of remarkable compounds contained in them, including anthocyanins, vitamin C, (the nutrient responsible for the purported health benefits of red wine), vitamin E, and ellagic acid.
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