Jillian Michaels 30 Day Shred Workout Level 2 is an explosive, interval training workout that combines strength, cardio and ab exercises to burn fat, sculpt muscle and firm the entire body to uncover shredded results as you realize your full potential to maximize results. Prepare to sweat and fight through the burn with America's Toughest Trainer & Fitness Celebrity, Jillian Michaels, as she keeps you focused and motivated with her expert instruction and supercharged enthusiasm in this second level segment from the #1 Best-Selling Fitness DVD, "30 Day Shred." Unleash your weight-loss potential as you boost metabolism and sculpt lean muscle throughout the arms, chest, shoulders, legs, glutes, back, abs, and oblique's with this robust workout that targets all of the major muscle groups of the body simultaneously. You will need a set of hand weights, a towel, a floor mat, and a bottle of water to complete this exercise. Learn several key exercises that Jillian relies on when training celebrity clients on TV and worldwide. Challenge your core and activate your abdominals, hips, thighs, butt and legs through an array of explosive plyometric moves as you fight your way through an effective 3-2-1 interval system that Jillian swears by. Adjust this routine to fit your skill level by using the exercise modifications that are demonstrated in each circuit. Look and feel your best with dynamic moves like squat rows, walk-out push-ups, high knees, static lunge rows, speed skaters, pendulum lunges, double crunches, military press leg extensions, plank variations, stretches, and many more as you build strength, banish cellulite and melt away the pounds to unveil a strong and shapely new you. Tune in to BeFiT every weekday for newly-uploaded Free workouts! For more workouts from Jillian, click here:
Click here to get ripped with 30 Day Shred- Level 1 from Jillian Michaels:
Then a friend told me about Jillian Michaels 30 Day Shred workout DVD. The DVD contains three different workouts which progress by level of intensity. Each workout is 22 minutes. Really, 22 minutes! It sounded like something I at least had to try. I liked the idea of having a workout option for days that I couldn’t get to the gym. I liked not having to drive anywhere or pack anything. It would be fantastic if I could get my exercise in while the baby slept and as the other kids played in the comfort of their own home. As much as I like the classes at the gym, I couldn’t deny that 22 minutes was easier to find than two and half hours. This was not a replacement for my gym membership but something additional that I would try.
Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories to get you shredded and ripped. #weightloss #fatburn #30daychallenge #fitnesschallenge #getfit #workoutforwomen
Mojo thought we’d share some fitness DVD reviews for those of you that like to workout indoors on your own! This week’s DVD up for review is one most of you have probably heard of: Jillian Michaels 30 Day Shred.
|Jillian Michaels 30 Day Shred|